Your Body Hears Everything Your Mind Says

Know that “this too shall pass.”

Sounds simple doesn’t it, but when I am in the middle of a bad flare, this is a hard mantra to remember.  You would think that after a lifetime of chronic pain, I would remember this and stay calm, but it isn’t that easy. The first day of a painful flare, it’s annoying to go lay down multiple times during the day.  Then by the third or fourth day of being unable to do basic tasks, I go into catastrophizing.  My mind starts flashing scary questions like flash cards that carry me right into anxiety and worry: like, will I ever be able to leave the house again?, how will I cook for myself?, and then, anxiety bubbles over to panic, will I ever be able to do laundry or shop again, will I be able to drive again?  And they don’t stop there unless I stop them myself.

I have found mantras useful to help me get out of a “mind flare” when I cannot remember that “this too shall pass.” I have post-it notes everywhere, and I mean everywhere, to remind me of the simple thought, this too shall pass and other mantras that motivate me to be positive about my situation.  Because after all these years, I still forget this principal thought.

Have a Day Quote

I do not mean that the pain will pass and I will be all better.  I am only implying that peace will come back, and I will be able to smile and actually feel the joy again amid chronic pain. I will not experience a medical breakthrough, but a mental breakthrough and mantras help this process.

Mantras are a sentence or a group of words that bring you back to the reality you want to have in your life in the middle of struggles.  You can use mantras in any way that works for you.  Speak them aloud or in your head. Write them down or memorize them. Find a sentence, scripture, or a small grouping of words that inspire you to think more positively, and do it BEFORE you have an intense flare.    If you have a mantra memorized or on your fridge so that you see it during a flare; the words can bring you back to a healthier mental state.  We know through research that being in a tense mental state increases physical pain.  If you can reframe the negative situation in a positive light, it can help ease the pain flare from becoming worse.

For me, it doesn’t always work; I will admit.  Sometimes, I see a mantra that I thought might bring me back to lighter thoughts, but when I read it, “yea, right!” comes out of my mouth, and it does nothing for me.  It is difficult to pull myself out of this funk, but I just keep repeating them until I believe it.  Eventually, you will feel it.

My most favorite mantra is

“I will breathe.

I will think of solutions.

I will not let worry control me.

I will not let my stress level break me.

I will simply breathe.

And it will be okay.

Because I don’t quit.”

-Shayne McClendon (this is who it is attributed to on the internet. If anyone knows different, please let me know. I want to give the right person credit.)

Yesterday, I found my first list of mantras, dated in the fall of 2016, that I utilized to change my mind-set, and rereading them made me smile at how far I have come.  I remember how hard I struggled at changing my thoughts.  It was so hard but, I kept reading them every morning while I brushed my teeth and eventually a few of them stuck. After awhile,  I realized my mind was stronger than I thought.

Cindy’s List (from 2016)
Make peace with your past
    so it doesn’t disturb your future.
What other people think of you
    is none of your business.
The only person in charge
    of your happiness is you.
Don’t compare your life to others.
    Comparison is the thief of joy.
Time heals almost everything.
    Give it time.
STOP thinking so much.
     It’s alright not to know all the answers.

SMILE

You don’t own all the problems of the world.

Creating a mind shift in our thoughts from negative to positive helps us to get unstuck. When I’m in a flare, I feel like I have lost all control, but mantras bring me back to the reality of the situation that I do have control over my mind if not my body.  When the mind is a well-tuned instrument, a person can face all the difficult circumstances that living with chronic pain brings.

It is all about how we view things that affect us in our lives. The positive thoughts help me keep perspective of my situation, and that is something we all need in our lives.

Much Love & Many Prayers,

Cindy

Featured Photo by Natalya Letunova on Unsplash

 

 

The Robin By the Window

I have an exciting thing going on right outside of my window.  I have a robin’s nest within 3 feet of my bedroom window and only about an arm’s reach above my head.

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It is tucked neatly under a deck on pilings off of the second floor.  I first noticed it about two weeks ago, and I stood there to see if any birds were sitting on the nest.  It wasn’t long before a robin with a robust rust brown belly, and yellow beak flew under the deck and sat down. I got really excited and got on my tippy toes from inside of my bedroom, but I could not see any eggs when she flew away.

The next few days, I watched with curiosity trying to stay far enough away as not to spook her. I could not see anything. I just had to believe the eggs were there and wait. I knew the babies had hard work ahead of them to break through the shells, but there was something good coming.

I also enjoyed watching mommy robin hop along all over the back yard looking for worms in the lush green grass deep in the soggy ground.  When she was full, she would fly back and wiggle herself down onto the nest.  I just knew there had to be eggs.

After a few days of watching her, I began to see another robin helping her sit on the nest.  I decided it must have been daddy robin.  From Google, I found out that they both watch over the eggs and that the whole process only lasted two weeks.  I was scrambling trying to figure out how many days it had been since I first saw the nest.  I was not sure, but I continued watching every day and noticed how this bird just lived.  No concerns, no worries.  Everything is provided. A new life is being created.

A few more days passed, and I was looking for signs of babies when one of the adult robins flew back with a wiggly worm in its beak.  I did a quiet mini jump up and down session!  I had babies!  Well, the robin technically had the babies, but I was witnessing this event.  I was so excited. I’m sorry that I don’t have a high-speed camera to capture it, but I still wanted to share the pictures.

 

Oh, my gosh! They were hungry! At first, I could only see the pointy little beaks above the top of the nest.  But each day their scrawny featherless necks reached higher and demanded more food. I read that the male and female robins would fly back and forth as many as 100 times feeding the newly hatched babies every day. That was dedication along with fortitude; something that we also need to have when living with chronic pain.

So the baby birds grew each day, and I could tell their feathers were beginning to fluff up.  I am amazed at how fast and how much they change each day.  Two days ago, one of the two babies was very wobbly in the nest while trying to spread out his wings.  He just wasn’t sure exactly how to do it, but he keeps trying. Then today, both the birds were spreading out, taking up most of the nest so mom, or it could have been dad, sat on the 2×4 beside the nest.  They were obviously in the teenager stage, pushing the limits with their parents!  HA HA!

I checked on them a few times today, and they have not left the nest yet, but it will happen within a few days. I hope I don’t miss it.

I also found out that a robin is a sign of new beginnings or rebirth, and I thought that was so very appropriate to my life where it is right now. Maybe you can relate.

I started school to help me to be better equipped to help others that are living with chronic pain. I moved to a new state and to a town where I do not know anyone. That was big. I’ve had a lot of firsts in the past three months, causing me to need to reinvent myself again. It seems like that is precisely what life is about: constant change.

I am going through new beginnings in my life, and God has provided everything and every person that I need, and He will continue to do that for me. He will help you too.

On my hardest days, He provided a verse, a friend, or a robin to encourage me and guide me on this journey. I’ve found that we can accept the new beginnings that chronic pain brings. We don’t have to focus on the endings that pain brings to our lives. Don’t get stuck there.

I know you had a full life before chronic pain and you feel cheated. It is debilitating, and it can just stop you dead in your tracks. You think it’s all over, but it’s not just an ending of life as you knew it.

It is also the beginning of something new in your life.  It’s the beginning of the challenge of redefining yourself in a new way.

Is it easy to bring about this new birth?  No, think of the babies breaking through the shell and the work of feeding their new life.  It was a lot of work to fly back and forth to feed their babies 100 times a day.  There will be a lot of struggling to experience getting out of your comfort zone. It’s hard work to change your mindset.  It may be trial and error before you figure it out, but you will eventually find a new purpose in life while learning to accept the closing doors.

Just like the robins by the window, I see a new birth coming to fruition in life amid my chronic pain. You have a new story in you also.   This week I encourage you to look for that newness that you can bring to your life.

Much Love & Many Prayers,

Cindy

Lead Photo by Gary Bendig on Unsplash

Rest of Photos by Cindy

 

Beautiful New Beginnings

I pray that everyone had a blessed Christmas Season. As the holidays close and the year ends, I have been reflecting on the past twelve months.

A roller coaster at times, 2018 has been an interesting year for sure. Stress-wise, it has been a really hard year for many reasons, which contributes to extra pain, but I am still standing just like my tattoo says… Still I rise. I may be battle weary, but I am upright.

In spite of 2018 being stressful, I made some accomplishments that makes me proud.  I think more than anything, I learned to stop fighting the process.  Life is not simple.  In fact, it is pretty messy, but I found some beauty in the mess if I kept my focus on what really matters in life to me.

Some highlights of my year:

  • I wrote for my blog and Survivors Blog Here, and I wrote articles for The Mighty and Sivana East. I have been amazed at how far my words have gone in the world. I am humbled by the many people that have stopped for a moment to leave an encouraging word. 💚
  • I went to Chicago in June with hubby for a chronic pain support group leader training. He went through the training with me. It was an incredible opportunity for both of us. We learned things that will benefit each of us individually and our marriage. We are very thankful that Pain Connection, through the US Pain Foundation, held the training.
  • I met some unbelievably supportive people through my writing and through doing advocacy work. Some have shared their hearts with me. Some have helped me hone my blog with their encouragement and guidance. Others have shared the ropes of advocacy and how to accomplish reaching the politicians with our unique chronic pain perspective.
  • I met with my US House of Representative’s office this year about how the chronic pain community has been affected by the misinterpreted CDC’s opioid prescribing guidelines. Once again, the words came effortlessly to me, and I knew I was on the right path.
  • The Alliance of the Treatment of Intractable Pain (ATIP) asked me to help recruit and manage volunteer advocates for them. It is a wonderful group of people deeply dedicated to fighting for the rights of chronic pain patients. I am honored to be apart of this organization.
  • We lived through historical rain fall amounts when Hurricane Florence came though our area. It’s the worst hurricane I have been through, but thankfully, we had minimal damage. During that week, I had to push through the pain, no matter what, to keep my 84 year old mother comfortable and keep food cold without power, and to cook and clean. I fell into bed exhausted every night, but I learned something about myself. I do have what it takes to survive anything. I can endure much more than I thought.

As I found where my true strength lies this year, in Christ, I learned I am capable of accomplishing many things that I thought I could not. Every moment has been a “learning” crawl but I know I have not been alone.

I have had all of you along during the past year, which I am thankful for every day. I have learned something from each of you. Some blogs I read made me cry. Some, made me giggle, but mostly, the blogs I read encouraged and inspired me.

I have high hopes for 2019.  There are many things coming together in my life which I want to share with you this coming year.

Thank you for walking this journey with me.  Here’s to the year 2019 and beautiful beginnings.

I can do all things through Christ who strengthens me. Philippians 4:13 (NKJV)

Much Love and Many Prayers,

Cindy

Photo Credit: Steve Halama on Unsplash

Check Out My 100th Follower

Yippee!

I hit 100 follows on on June 24, 2018.  I wanted to give a shout out to my 100th follow Phoebe Chi (Puppydoc)-Musings of a Puppy Doc.  

The Puppy Doc shares poetry about being a caregiver as a medical professional and helpful health related articles.

The depth of her caring is evident in her writing.  I hope you will go check her blog out.

Thank you PuppyDoc for helping me reach 100 follows!