Can You Have Chronic Pain and Still Feel Blessed?

Reading Time 2 min 42 sec

I have been unable to sleep tonight due to the burning pain in my back and the vice grip feeling in my leg. I just pushed myself too hard last week, and I am still feeling it and regretting it. There is always a give and take when you live with chronic pain. To continue living, you need to accept that some of your “reward” for trying to continue living full lives will be pain and that may come in the form of physical or emotional suffering. They are tied together, but how do you reconcile the “reward” of earthly pain and still feel blessed?

I came across this commentary about feeling blessed even when your world feels upside down and out of control. Read Matthew 5:1-11 aloud.

Matthew 5:1-11 New International Version (NIV)

Introduction to the Sermon on the Mount

Now when Jesus saw the crowds, he went up on a mountainside and sat down. His disciples came to him, and he began to teach them.

The Beatitudes(A)

He said:

“Blessed are the poor in spirit,
    for theirs is the kingdom of heaven.(B)
Blessed are those who mourn,
    for they will be comforted.(C)
Blessed are the meek,
    for they will inherit the earth.(D)
Blessed are those who hunger and thirst for righteousness,
    for they will be filled.(E)
Blessed are the merciful,
    for they will be shown mercy.(F)
Blessed are the pure in heart,(G)
    for they will see God.(H)
Blessed are the peacemakers,(I)
    for they will be called children of God.(J)
10 Blessed are those who are persecuted because of righteousness,(K)
    for theirs is the kingdom of heaven.(L)

11 “Blessed are you when people insult you,(M) persecute you and falsely say all kinds of evil against you because of me.(N)


woman in bed

Really? I am supposed to feel blessed right now at 3 a.m. while I am unable to sleep due to the burning shooting pains in my back and the vice grip on my leg and foot? I am also worried about how bad tomorrow is going to be and when will I get a break from the relentless pain. It has taken a while to digest the reality of these verses, but here is a commentary to help put it in a higher perspective.

“Blessed” translates the Greek word makarios. It could be rendered as “happy” or “fortunate” if those words aren’t taken in a shallow, emotional way. Makarios is a state of existence in relationship to God in which a person is “blessed” from God’s perspective even when he or she doesn’t feel happy or isn’t presently experiencing good fortune. Negative feelings, absence of feeling, or adverse conditions cannot take away the blessedness of those who exist in relationship with God.” (Emphasis is mine.)
Michael J. Wilkins. The NIV Application Commentary: Matthew (Grand Rapids: Zondervan, 2004), 204.



In this sermon, Jesus assures us that we will be rewarded — but perhaps not in this life. I am so thankful for this hope I have that one day I will put on a new infallible body in heaven. There will be no pain, no night, and no crying. That’s my reward for being faithful. Everything I am feeling tonight will be gone. I feel like I can’t wait for that day, but I must.

In the meantime, I have to hold time to Jesus’ teachings. There is still work to do, and that will include daily pain. When I get to heaven, I hope God will say, “Well done, good and faithful servant!”

So, yes, I feel very blessed by God that I have chronic pain. That may sound crazy, but it all has contributed to who I am today. God is refining me for something special — the day I return home.
Much Love and Many Prayers,

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Unless otherwise indicated, all Scripture quotations are taken from New International Version (NIV) Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide. The author has added italics in Scripture quotations for emphasis.
Photo Credits: Cindy Dawson/Free Images/Pixaby

Taking My Own Advice

Someone that is very close to me was shocked that I said it was a long walk from the car to the door of the building. It really wasn’t very far…if you are not disabled! All the handicapped spots were taken, and my hubby offered to drop me off at the door, but I did not want to be singled out like that. I should have accepted the offer.  Instead, I chose to keep looking at my feet just focusing on one painful step and then the next one.

We were headed to something fun, but I was dreading it. I have been in so much pain this past week and a half. Just over the top pain that it hurts to breathe. But I would have been in pain no matter what so I decided to go anyway. It was just one of those times that you know that you are going to pay for it, but you do it anyway. I needed to get out of the house to clear my head and be around other people, so I pushed myself to go.

I was so hurt by the statement. I was humiliated. I cringed at the truth of what they said. The statement taunted me that I had a hard time walking such a short distance. The statement made me very mad at my body for letting me down.

I could have said something in my defense and enlightened her, but I didn’t. I just didn’t have the mental energy because the pain always depletes it. Thankfully, my brain did work enough, and I remembered quickly what mama always said: if you can’t say anything nice, don’t say anything at all. I am hoping that the awkward silence was enough to make a loud statement. I doubt it did though.

girl shadow-1314489

I do not want to be internalizing this, so I want to post it and let it go. I’ve always had anxiety, but the chronic pain has increased it because of so many factors are out of my control every day because of the pain. I talked some about my struggle with anxiety in a previous post.

As I type this, the doubts about myself are starting to kick in. I have only begun to understand my anxiety after a year and a half working with my psychologist. But situations like these set off the emotions. I just wish I could get people to understand what having chronic pain is really like. They say they know how we feel, but they don’t. They never will, unless they experience it for themselves. Even the ones closest to you.

The thought process has been laborious, but I am trying to choose to be positive. That’s why I called the blog Chronic Pain With A Higher Perception because I’m deciding to change my perception.  I can’t change others, but I can improve myself.  This is the best thing I can do for my health.

I am going to find some other positive blogs to help my resolve, and I will pray that the person will never experience pain as I have.

How would have you handled this situation? Has anything like this happened to you, and how did you remain positive?

Much Love & Many Prayers,




Chronic Pain, Fear and God’s Promises

Reading time 4 minutes 45 seconds

I’m just going to be honest. I’m struggling really bad this week. So many factors are affecting me at one time, and it’s adding anxiety and depression to my chronic pain. Maybe you are experiencing similar feelings:

The let down after all the Christmas excitement goes away.
The miserable cold, dreary weather that has left me unable to get out of the house for days.
The increasing physical pain due to the cold weather.
The frightening news that unfolds every day seemingly getting unbelievably worse all the time creating fear about the future.
Family illnesses and elderly parents.
And as I round the corner to turning 50, I’m feeling a lot of regrets and other personal struggles…


I’ll stop listing things, so I don’t increase your anxiety and make you depressed, but all of the things have one thing in common: fear. Some type of fear factors into each one of the events I mentioned, mostly about the future.

The Psalms address David’s fear through his poetry or songs. I had a hard time understanding how the Psalms could be applied to me since it seemed that David was being attacked by Saul physically; he had earthly enemies. I don’t think I have any human enemies. I don’t have anyone that wishes to do me bodily harm as David did. But it dawned on me that my enemy is the devil. So when I read the Psalms, I will substitute “enemies” with “the devil” because fear comes from the devil. He increases the alarm bells to get your focus off of God. The devil is trying to keep you busy with worrying so you will not have peace. Worrying is useless for us, only causing emotional and physical pain but very productive for the devil. He is trying to stop the spread of God’s kingdom.

If you have a relationship with God, then the devil does not have your soul or your eternity, but the devil will do anything to misguide you off the correct path — a little fear, mixed up with anxiety can swell into depression. He can renderer us helpless if we let him. We just have to keep fighting the fear with the Holy Spirit leading us.

Psalm 37 has many powerful verses full of God’s promises proclaiming that if we trust (trust that His plan is better than what we can see) in the Lord, we will find peace: a release of fearful anxiety and depression. But there are things that we must do. God very plainly says do “this,” and you will endure. It’s hard work sometimes so surround yourself with people that will help you back up.

Psalm 37 (NIV)

Verse 1: Do not fret. Bottom line: God commands us not to worry.

Verse 3: Trust in the Lord and do good. Ask God to help you with your unbelief and trust Him.

Verse 4: Take delight in the Lord. Find joy in knowing who God is and what He has done for you.

Verse 5: Commit your way to the Lord. Determine to do good.

Verse 7: Be still before the Lord. Pray and read scripture and listen to God to speak – not audibly but through the Bible. Everything you need to know is in the Bible.

Verse 7: Wait patiently for Him. Sometimes we think God should move faster. Trust me; He knows what your timeline should be like better than you do.

Verse 8: Refrain from anger and turn from wrath. Do not become bitter. Constant disappointments or physical pain can make you lose hope and become angry. Pray about this if you are mad at God for your situation.

Verse 27: Turn from evil and do good. Again, determine to do good.

Verse 34: Hope in the Lord and keep His way. Lay your burdens at His feet.

Each of these commands from God requires us to analyze our immediate surroundings. When I feel anxiety coming on, I try to ask myself a few questions like, Am I safe right at this moment? What can I do right now to address the fear/anxiety immediately? If there is nothing I can do, then I tell myself over and over that I have done everything in my power that I can do about the situation and lay the worries at the foot of the Cross. If I don’t “Let go and Let God,” I feel it emotionally with anxiety and depression and physically with increased chronic pain.

I believe there is a direct correlation between emotional pain and physical pain. High anxiety or a bout of depression can increase your pain for many reasons. I know for me it is because when I’m worried or depressed, I tense up every muscle in my body.  It is a never-ending cycle. Stress increases pain, and then pain increases stress and so on.  Our lives are just so complicated which gives way to more emotions than we can handle and we go in to fight or flight mode. I become completely overwhelmed.

This is when I use scripture to help me with the devil’s schemes. Don’t get me wrong. I don’t read scripture and BOOM! I have peace, and my pain is gone. It is a daily, sometimes, hourly struggle. Today, I’m in a minute by minute mode. So, I know how you feel. Just keep picking yourself back up by surrounding yourself with positivity and scripture is the best place to start. I also encourage you to write down thoughts.  Whether you share it or not doesn’t matter. Either way, writing or journaling can create meaning and purpose and hope just for yourself, but if you share it, you can reach others helping them at the same time.  We need to be there for each other. You don’t have to go through this alone.

I want to end with a devotion prayer I read for today. The book is called “Daily Gratitude” with contributing writer, Joanne Mattern.  It was given to me last year by a dear friend. I could not find a link to share with you, but Amazon has many others to choose from. Just search “daily gratitude in Books.”

This prayer reminds me while my body is in pain, and maybe even my mind is too, I still need to find something to be grateful for because God dwells in me.  There is something extraordinary about acknowledging God’s spirit living in you through the Holy Spirit.

1 Corinthians 3:16 New International Version (NIV)

16 Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst?

Creator God,

Thank you for this body. Thank you for the gift of movement, the gift of touch, the gift of laughter.  When I ‘m at odds with my body, please help me focus my thoughts to what my body can do and the ways it can serve you.  Thank you for the nerves and synapses, arteries and brain cells, that make me who I am, Your Creation.  Amen